A friend of mine, professional hypnotist Michael White, was inspired by my post about resensitizing yourself to record a podcast that expands on what I wrote and offers images and metaphors to help you reconnect with the world around you.
You can find it by typing "Free Hypnosis Podcast With Michael White" into iTunes or just click here to hear this particular episode.
He reminded me about one of the filters we have built into our memories. Even though our hands are in front of us most of the time, we tend to filter them out of all our memories. It's as if any trace of ourselves is gone from our own visual memory.
You have to concentrate to notice yourself! That's amazing.